Burn off those unwanted calories while learning how to move and grove to both old and new music! This line dance class embraces most genres of music while promoting interaction and social engagement with others.

A gentle exercise program designed to reduce pain and stiffness, improve mobility, and increase muscle strength. Learn a series of low impact activities, relaxation techniques, and health education topics. All exercises can be modified to meet your individual needs.

POUND is a cardio jam session inspired by the infections, energizing and sweat-dripping fun of playing the drums! Designed for all fitness levels and easy to modify, POUND provides the perfect atmosphere for letting loose, improving your health, and rocking out!